Friday, March 25, 2011

yesteryear musings (8) - practices

One of the practices of yesteryears that has gone extinct is the half-yearly ritual called purgative. It is scheduled usually on a Sunday. The process starts the previous day with an oil bath. On the D-day you get up early and you are greeted with about 100ml of castor oil slightly heated. It is a highly viscous liquid with a bad odour (later deodorized versions appeared). Occasionally it is mixed with milk and delivered. You have to consume it in one swallow, closing your nose if required. Then you need to jump up and down half a dozen times from a stool or staircase - the idea is to make sure that like Neelakanta you don't retain it in your throat but allow it to travel all the way to its destination. The number of visits to the WC is monitored and if it falls below the prescribed limit, an additional dose is administered. Lunch on that day is rice with a hot-water-like rasam (sans lentils and spices except for garnishing with jeera seeds). At night you have a feast comprising vattal kuzhambu and parippu thogayal. You then await the next instalment six months down the line. In later years it was replaced by consuming two tablespoonfuls of Milk of Magnesia at night. I do not know why the need for periodical cleansing of the stomach has disappeared today.

5 comments:

  1. This comment has been removed by the author.

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  2. Purging is a wonderful maintenance exercise, and I have great pride (and no embarrassment in publicly acknowledging) that I continue this practice.

    In Karnataka, you get castor oil pressed from castor seeds that have ben roasted first. This oil has a pleasant, nutty smell, and is gentler on the system. For those not brave enough to try purging, a gentle laxative effect can be achieved by consuming warm milk with a spoon of castor oil mixed in, at bedtime.

    My preferred (and doctor approved) method of purging is the saltwater flush. 2 spoons (or more) of rock salt in a litre of lukewarm water first thing in the morning - effect starts in 30 - 45 minutes, and there is none of the cramping or discomfort usually associated with purging.

    People with blood pressure issues should speak to their doctors first, although no allopathic doc will approve of the method. The trick is to have a high salt concentration (I think specific gravity has some thing to do with this? ). Very salty solutions are purged imeediately from the body, while the body might try to absorb salt from a more dilute solution, thus destabilizing pressure.

    Saltwater flush is great for deworming too.

    Purging by any method (says my ayurvedic doc) relieves chronic allergies, cures body odor and halitosis, improves skin health, and relieves unexplained anxiety, disturbed sleep and nightmares.

    I would imagine that purging is especially needed in today's lifestyle, since people consume a lot more processed, chemically preserved junk food.

    PS: I am sorry that my comment is longer than your post.

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  3. Have I understood the comment right? though I too agree that purging is necessary in today's lifestyle, I dont know about this salt water flush...the purging takes place thro' the mouth, is it? (it is as difficult to swallow salt water as castor oil, anyway!)
    - Mythili.K

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  4. i was taught a similar thing at my Yoga class where you had to gulp down 6-7 glasses of lukewarm salt water and bring it out.A good detox , i think i should start it again.

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  5. @Mythili

    You seem to have misunderstood. it doesn't come out through the mouth, quite to the contrary. Ahem. *cough*

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